So if we accept that music does increase productivity, does it matter what types of music we listen to? Does all music have the same effect or are certain types better in certain circumstances?
If your goal is to increase your concentration then music which has a constant, easy beat and light melodies are recommended. These are said to be good for those trying to study as they help you pace your reading to aid focus and memorising. Baroque music is reported as an excellent example, especially the works of Vivaldi, Bach and Handel.
Rock music can have a similar effect. According to a report in the journal Neuroscience of Behavior and Physiology, the Russian A cademy of Sciences discovered that a person's ability to recognize visual images, including letters and numbers, is faster when either rock or classical music is playing in the background.
If you are aiming to be more productive through being more relaxed, then you may be interested to learn that research has shown that music with an upbeat rhythm can reduce stress hormone levels by as much as 41%.
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